Tag: Lifestyle

7 Ways to Make Exercise a Regular Part of Your Life

Let’s LACE UP those sneakers and GET READY for a WORKOUT! Now, I understand that FINDING the TIME & ENERGY to exercise can be a challenge, especially with all the responsibilities that fill up your plate. From family commitments to work demands and household chores, it can feel like there’s just no room for a

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5 Ways to Regain Confidence In Yourself

HEY YA’LL, HOW YOU DOIN’?! (Wendy Williams voice) Today, we are JUMP+ING straight into the topic of CONFIDENCE . “Because of Christ and our faith in him, we can now come BOLD+LY & confidently into God’s presence.”‭‭Ephesians‬ ‭3‬:‭12‬ ‭NLT‬‬ Let me ASK YOU THIS… Have you ever experienced the disappointment of working towards a goal,

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Why I Stopped Blogging

WELCOME BACK Y’ALL! It’s been a minute since I’ve written my last blog post…almost a whole year to be exact…and I cannot BELIEVE how fast time is flying! I’ve missed sharing my random stories and I’ve certainly missed you all! I hope everything is going well and that life is treating you GRAND! Okay, I

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How to Bounce Back from Rejection

5 Mantras to Help You Bounce Back When You’ve Lost Your Footing Rejections…we’ve all faced THEM. They come and go and more often than none, they dEcReAsE our self-esteem. They leave us with a mix of un+pleasant emotions as we feel depressed, broken, hopeless, DISCOURAGED, and unwanted. They can also give us this false sense

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Huntsville Psychotherapy & Counseling Services & Envisionary Counseling LLC

Happy FRIYAY Ladies & Gents. We are back with ANOTHER inspiring HERstory! Meet Monretta Vega! She is originally from Fort Worth, Texas, but now resides in Huntsville, Alabama where she dedicates her life’s work to helping adolescents and adults develop insight into being satisfied with the life they live, KNOWING that each day is a

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BE GOLD LOVE

It’s officially OFFICIAL and I am so excited that you are here!! Today is the beginning of the blog series Women Rising to the Top, Part 2, which is a special series to honor some amazing entrepreneurs in light of Women’s HERstory Month. Yeah, you read that right HER story. These women are really out

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