Tag: Self care

7 Ways to Make Exercise a Regular Part of Your Life

Let’s LACE UP those sneakers and GET READY for a WORKOUT! Now, I understand that FINDING the TIME & ENERGY to exercise can be a challenge, especially with all the responsibilities that fill up your plate. From family commitments to work demands and household chores, it can feel like there’s just no room for a

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Healing from a Mother Wound & Shades of Brown

WELCOME BACK everybody! We are back with our last and final guest feature of this year’s blog series, Women Rising to the Top. We hope you enjoyed reading about these inspiring stories as much as we did! I promise Y’ALL, I was so blessed to learn about these ladies & how they have decided to

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Huntsville Psychotherapy & Counseling Services & Envisionary Counseling LLC

Happy FRIYAY Ladies & Gents. We are back with ANOTHER inspiring HERstory! Meet Monretta Vega! She is originally from Fort Worth, Texas, but now resides in Huntsville, Alabama where she dedicates her life’s work to helping adolescents and adults develop insight into being satisfied with the life they live, KNOWING that each day is a

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SPL Beauty

Welcome back Y’all! It’s Friday which means we are back with another feature of my blog series, Women Rising to the Top! It’s NO SECRET that I’m slightly obsessed with glossy lip gloss, especially the nude and neutral pink shades. It’s quick and easy to apply and usually my Go-TO look during the weekdays. Now

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BE GOLD LOVE

It’s officially OFFICIAL and I am so excited that you are here!! Today is the beginning of the blog series Women Rising to the Top, Part 2, which is a special series to honor some amazing entrepreneurs in light of Women’s HERstory Month. Yeah, you read that right HER story. These women are really out

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F.E.A.R Face Everything & RISE

So, when was the last time YOU did something that was OUTSIDE of your norm? Recently, I did something exciting yet different, scary, and uncomfortable. I went on my first solo beach trip & to my surprise it was very fulfilling!! The beach is one of my most favorite places to BE. And honestly it’s

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#TakeaHIATUS with Theo

MEET Theodora. SHE is the founder and creator of Hiatus Beauty, a line that offers ORGANIC & NATURAL skin care products for women & men. Theo uses a variety of aromatherapy scents like lavender & peppermint in her products to help RELIEVE stress! Whipped butters, soothing soaps, and exfoliating scrubs are among the few products

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6 TIPS to Get Back on Track

#G-O-A-L-S WHAT DO YOU KNOW ABOUT EM? Well, I know many of US have already SET these so called GOALS that we have HOPED to accomplish throughout the year, right? Remember that VISION BOARD YOU MADE in January? Yea, that one… We’ve all been through this process LADIES and GENTS… AT THE BEGINNING, we WERE

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Celebrate Yourself Because It Matters

We all have GOALS and DREAMS that we want to accomplish in this lifetime. Whatever they ARE, they usually give us the HOPE and AMBITION that we NEED to look forward into OUR FUTURE.  But ask yourself… When was the last time YOU stopped to reflect on the successes you’ve just accomplished and CELEBRATED them?

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